I have been spreading out my new meal plan through the last few weeks and figured today would be a good day to finish up. My dinners and snacks are both pretty small topics to talk about, so I figured I would just include them both in one big post rather than fighting to produce two. Let's start with dinner and then make...
I shared my thoughts on exercise a few weeks ago, and that is important of course. I talked about finding something that works for you and making sure you stay active. Not everyone's schedule is going to be the same. With all of that being said I think it is also very important to take a break and listen to your body. I...
Next up in the meal plan is lunch as you may have guessed. I would say lunch is the hardest meal to work around when trying to eat healthy, at least for me. There is a lot of temptation all around us during the day that can lead to some not so great food choices. A great example is joining work friends ordering...
I have talked a lot about diet and eating right on this page. Just last week I started my little series about my new meal plan I have been following. I wanted to break that up and do different posts in between, so no this post will not be about lunches. I wanted to dedicate some time to talking about exercising. I have...
I have been wanting to share what I have been doing as far as food goes on my new journey on this page for quiet a while. Right at the beginning of January when I decided to buckle down and start living in a healthier way, my diet was pretty healthy and I lost about 15 lbs right away. Well, while I worked...
