I mentioned in my Whole30 post last week that being prepared is very important to have success on the program. As someone that has been meal prepping for years now, I have known how good of a tool preparing can be. Especially when trying to change your lifestyle. Not everybody is in the habit of doing so. I think I can offer up...
This past Monday was my first day of Whole30. Some of you may know what that is, others may not, so let me give a very basic description. Whole30 is a 30 day program designed to essentially reset your relationship with food. No dairy, grains, legumes, and most importantly no sugar. Those are just the basics, there are other rules in the program,...
To be completely honest, I almost forgot to write today. Something so habitual for me and I still almost forgot. I would say the reason for that would be because I have been experiencing a bit of writer's block. I feel that a lot of the topics are repeats of previous posts. In most cases that is perfectly fine. Ideas and thoughts evolve...
I have been working on a healthier me this time around since January. Through this journey I have learned a lot of things about myself and about the things I have been doing along the way. To backtrack a bit, the first time I lost a bunch of weight and back when I first started this blog I really only needed to do...
Self care is very important. I know I hear the phrase all the time. Maybe it is a "Self care Sunday" caption on a social media post or something similar. I know I have said it myself a few times in a Snapchat or Instagram post. What I really want to look into today is what self care really means, and what it...
