Well another Thanksgiving has come and gone. I do hope you all enjoyed yourself on the holiday! I sure did. I have plenty of really healthy meals planned for next week and even have two training sessions scheduled this week with my personal trainer. Although I let myself enjoy the holiday and all the yummy food that comes with it, I am fully...
Allowing Yourself to Recover
November 18, 2018 / BY Amy Maier
Well even though I promised myself I would blog every week in 2018, I broke that promise last Sunday. I had 3 out of 4 wisdom teeth removed earlier that week so I was still recovering. I had them removed on the Tuesday prior and honestly had a way better experience recovering during the week than I anticipated. Once the weekend hit, however,...
When Life Throws Us Curveballs...
November 04, 2018 / BY Amy Maier
It is almost amusing where I find the inspiration for the topics for my weekly posts on this page. Sometimes I have a set idea in my mind days ahead of time, and sometimes I decide the day of. I always, however, am inspired by my daily life. This Thursday I learned that the gym I am going to and have been working...
