Yesterday I spent the day with some of my very best friends that I have been with since high school. Sure as the years passed by we went in and out of touch but we've still been there for each other through the good times and the bad. We went from having sleepovers almost every weekend to getting together far less often for...
As anyone who reads my posts on a frequent basis, I say a lot that the topics each week typically come to me during my every day life. Sometimes I have them planned out weeks ahead of time, but usually I will take something very small and do my very best to put a positive spin on it and turn it into some...
Last week I talked about working on your 2020 goals, however, I kept it to just talking about fitness goals. I think many of us make fitness and weight loss goals for the new year, but of course that is not the only kind of goal we can make. What about the smaller habits we are hoping to change in our lives? Or...
A very happy 2020 to all of you! I truly hope this new year brings you everything you wish for and you are able to meet all of the goals you have set for yourself. Speaking of goals, I mentioned new year resolutions last week. If you are like most people you probably spent some time before the new year setting some goals...
