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Food and Emotions

July 31, 2017 / BY Amy Maier
I wanted to take my next post here and write about something that has been pretty relevant in my journey to get healthier in the present. Emotions and food do not seem like two things that really go together but the truth is, they are both affected by the other. I recently really took the time to think about how my emotions are...

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Making Positive Changes

July 15, 2017 / BY Amy Maier
I have already once before wrote on my page here about Change and changes, but I wanted to do somewhat of a sequel to that post. Instead of just changes in general, however, I wanted to address the changes we purposely make in our lives in order to better ourselves or even something we know will have a positive impact on our lives. Anyone...

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