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Positively Weightless

A healthy life not only means physically healthy, but mentally as well. Healthy eating, healthy exercising habits, and a positive attitude are all important and help maintain balance in life. I decided to combine my love of writing and my positivity to change the world in hopes that any reader can also become positively weightless, and lead them to a healthy life.

As promised, I wanted to start incorporating new content and ideas into my blog, so I decided to write my very first book review. This book isn't new on the market or anything like that, but I read it and knew after reading a few chapters that it would be a great book to review for my page. I plan on doing this more in the future with books I look for or just come across that I feel will fit in with my theme here. So being as this is my very first book review, bear with me! It will probably be a little rough around the edges.

Oola Find Balance in an Unbalanced World by Dave Braun and Troy Amdahi (otherwise known as the OolaSeeker and the OolaGuru) is an absolutely wonderful book all about reaching a perfectly balanced life. A lot of the topics mentioned in the book are things I have touched on in previous posts, so I knew this book was perfect to review on this page. The book's main purpose is to aid the reader with how to reach a perfectly balanced life through the 7 F's of Oola: Fun, Fitness, Field, Finance, Family, Faith, and Friends. The basic meaning of Oola in a nutshell is having these 7 F's perfectly balanced in your life. My favorite comparison in the book was to imagine each F of Oola as a spinning plate (page 33-34). You have to give each plate equal attention. Give one too much, and the other 6 start to wobble and fall. Forget one and that one begins to wobble.. see? A pretty easy concept to grasp! If not, let me give you a little sample here"

"When your life is In Oola, you’re in the zone--everything seems to be going your way. It’s like swimming with the current. You’re covering maximum ground with minimal effort. It’s a sweet spot. If you’ve ever had a sip of it, you want the entire bottle. It’s like finding twenty dollars in the couch, all green lights, Christmas bonus in July, all tweets re-tweeted, skinny jeans fit-good!" (Page 31).

The book goes on to describe and dissect each F of Oola one by one. The book also mentions things that will aid in reaching this balanced life, and things that will be counterproductive for this cause as well. Each and every chapter is a new way to help the reader understand just what Oola is and aids in understanding how one can achieve it. I have been preaching growth and balance as a person on my page here for quite some time so I am sure you can only guess how much I liked this book.

Just an example of a page from the workbook.
The most interesting part of this book to me was the structure. Every single chapter was structured the same way. It had an intro to the topic at hand, a life story from the OolaSeeker followed by a life story from the OolaGuru, and ended with a little conclusion paragraph and/or tip(s). It is almost like a contemplation of short stories that are all related, unlike the text books I had in college that were short stories together in a book with no similarities. To me this made it more enjoyable to read, unlike so many other self-help books. When I started this book I sat at my desk with a notebook all ready to take notes (especially once I decided to write a review for it as well), but only a few chapters after that and I was laying in bed comfortable just reading. The last few chapters of the book provide a basic plan to help guide the reader through their Oola journey. They even provided a workbook at the end that contains exactly what they had described in the previous chapters.

I feel like a book review is suppose to have a
silly picture of the blogger reading the book
right? :-)
It really is such an easy and enjoyable book to read. I found myself laughing and sometimes even tearing up a bit. I found myself relating to something each author wrote at different times throughout the book as well. Their advice and tips are easy enough to understand and follow if you truly want a balanced life. I can honestly say that every single F needs some work in my life and I feel so motivated now to slowly work my way up to having all the plates perfectly spinning. I highly recommend this book to everyone... I think everyone, no matter what their position in life may be would benefit from this book. As they say, just because something is balanced in your life at this point in time, that doesn't mean it is going to stay that way forever. I may have provided you with the basic outline of the book, but trust me it goes so much deeper than that. Right on the cover of the book it even tells you that it is an international best seller, so that tells you something hmm?

On May 2nd, 2017 their next book comes out, Oola for Women: How to Balance the 7 Key Areas of Life to Have Less Stress, More Purpose, and Reveal the Greatness Within You and I already have it pre-ordered. As long as I don't get any orders never to do another book review again, I plan on reviewing that one too, as well as a few other books I picked up earlier in the future. I hope you enjoyed this review and I look forward to more projects in the future. :-)
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Okay I know I just said in my last post that I will probably (for the time being) only be aiming to post every other week, but I was feeling extra inspired this week and had a great topic in mind for a new post (It must be my new Young Living Envision oil right Cheryl and Jenn? ;-) Maybe a review for a future post coming up?).

Something I think everyone does to a certain degree is compare their life or themselves in general to others... I do it a lot myself. I truly think it is just human nature. It is so easy to see others living their lives and envy them to a certain degree. It could be a fancy new car, an awesome body (in the viewer's eyes), or even their job. It is so easy to see things we do not have that another has and feel envy. It is also common to feel this way and immediately put yourself down and think "well what am I doing wrong in my life that I don't have those things?"

I will be flat out honest, one major thing I let bother me in my life occasionally is the fact that I still live at home. I really don't mind living at home most of the time though. It's comfortable and familiar, not to mention free wifi and water haha. I am really lucky to have the parents I do for loving me so much and wanting me to be able to afford to be out on my own before I venture out. It may not always feel like it Mom and Dad, but I truly do appreciate it. Between a student loan I am paying off, a car payment, car insurance, food, etc. I simply just cannot afford rent for an apartment, even if I had a roommate. I provide for myself mostly in every other way except the roof over my head. But besides all the positives I just mentioned I see others my age on their own and independent and I can't help but feel down about the fact that I can't afford to do so... see what I mean about how easy it is to envy others? I am only human and am going to have negative thoughts just like everyone else no matter how positive I am... but I digress!

I honestly think it is something everyone does at some point, in some way shape or form. I think what is important, however, is allowing yourself to realize that it is okay to have these feelings, but they shouldn't dictate your life and they shouldn't be often. If you put too much pressure on your life and the future you honestly will drive yourself crazy. I used to be one of the most stressed out people on the planet... honestly it is a wonder I made it through 17 years of schooling without a stomach ulcer. I would always be worrying about tomorrow. I do think the future is something to look toward, but it shouldn't completely consume you either. The past should be left in the past, and the future should be looked towards, but the absolute most important thing is the present. Blink and it is gone. Never depend on tomorrow coming. Find peace with your now, even if it isn't exactly where you want it to be, I am willing to bet there is a silver lining in there somewhere, no matter how dark the cloud is. Appreciate you life as it is this very second.

Envy is a completely normal feeling. It is so easy to ignore your blessings while wishing for something else. Stop comparing yourself to others! Count your blessings now because you never know when they will change. Remember that you are blessed in so many ways and that chances are, no matter what, someone else in the world is probably suffering a lot more than you are. You are the person you were always meant to be. Embrace that no matter what you wish would be different in your life, because chances are (just like me) you have it pretty good.

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Welcome to probably what is going to be the shortest post on this page to date. The first thing you may notice about this post is the name at the top of the page. Yes, I did change the name of my blog. After years of growing, changing, and learning about myself I knew it was time. My blog is a space for me to share my thoughts, experiences, tips, etc... for anyone wanting and willing to read them. I have never really done this to gain followers or page views or anything along those lines. My main purpose has always been to hopefully reach out to someone who may struggle the way I used to. Even if it is just one person I help, I consider that a victory.

With that being said, I am considering this page under construction in a way (hence the title of this post). I really want to get serious and start working toward my goal/dream of writing again. I mean that as in reworking and dedicating more time to this page, but I also have been thinking up ideas for more serious writing projects as well. I am not going to go too far into that, however, at this point in time.

What does that mean for my blog? My main goal overtime is to completely rework this page... but not completely change it. I want to start posting more often. My main goal is to post once a week, but I am going to aim for every other week to start with. I want to incorporate more features in this page as well. Recipes, positive messages, tips and tricks... these are all present already. I am actually working on something right now that will be completely new for this page, but I am going to keep it a secret for now. I am guessing my next post will be this project though. All of these features of course will have the same theme behind them as this page always has... a healthier (in more ways than one) and more confident you.

If you have stuck with me through all of this, thank you. I genuinely appreciate every single one of you for supporting me. It is going to be a journey, but I am ready to look into my future and take it.

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I apologize on my lack of posting on my page here lately. The last few weeks in March were pretty hard for my family and me, as we suddenly lost my Grandmother. To be quite honest, not only was this obviously a hard and emotional time for the family, but it was busy as well, especially for my mother and aunts and I admire them all so much for dealing with everything as well as they did.

With all of that being said it inspired my next topic for my page, but first let me go a little more into detail about my experiences during that time. For the week or so that everything was going on, it was of course an emotional time, but it also was a busy time. That meant not a lot of time to plan out meals which also resulted in eating not so great during that time. It also meant not going to the gym as well. I am not going to make a single excuse. Quite frankly with everything that was going on I just did not want to go and did not care about what I was eating that much. It happens… we are only human and most of us cannot stay on track 100% of the time. Life does sometimes get in the way.

Stress is a pretty nasty part of life. So many health problems can result from stress and it is sometimes unavoidable. Trying to avoid it can also have the reverse effect. Last week I found myself to be having what I believe was an anxiety attack. I won’t go too far into it, but my entire drive to the gym I just had a sense of impending doom that I couldn’t shake, and while I was working out I suddenly felt like I couldn’t breathe properly. I listened to my body and stopped my workout and went to the locker room to calm down. Just on a whim I looked up symptoms of an anxiety attack and it seemed pretty clear to me that that is what was going on. Holding onto so much stress and not dealing with it was exactly what I had been doing over the last few weeks, and it caught up to me.

There are honestly a lot of things to do to deal with stress, but the most important thing is taking the time away from your stressor to relax and calm your mind. Here are a few things that I do:


·         Reading a book: I know this one seems like a predictable answer, but to me if the book is a good one, the story absolutely captures me. When I take an hour or so to read a book I am really loving, it is almost like I am transported right into the pages. I am actually reading a story right now that has me feeling that way. Escaping to a different world is a great way to escape your problems for a little while.

·         Listening to your favorite music: I am one of those people that not only belts out songs at the top of their lungs while driving, but I also throw in a dance move or two (especially if a boyband song comes on!) I am half expecting to find a video of myself online that someone else sneaks of this haha… but don’t worry I stay focused on the road! It really is amazing how nice it feels to just let loose like that from time to time.

·         Essential Oils: Alright my sister Cheryl just recently got me into this whole thing, but I was using them in a diffuser for a few months at night before she did (yes Cheryl I know I was using health store oils which are bad). If you are really stressed it is sometimes really hard to sleep, and I am one that always had trouble sleeping. I use a diffuser at night and use some lavender oil and I more recently started adding just a few drops of cedarwood oil. Usually it relaxes me right away and I am able to drift right asleep. There are so many blends and singles that are for the purpose of relaxation and relieving stress and so many different ways to use them, but just make sure you buy the right ones.

·         Yoga: I honestly haven’t done yoga in so long and I really need to start up again. Unless I am doing a pose that is a little too advanced for me, yoga seriously relaxes me SO much, especially at the end when most videos (I have never been to classes but I am assuming they do the same) do the final rest and meditation.

·         Make time for YOU: All of the above options fall under this category as well, but I thought this should be a bullet on its own. Do whatever makes you happy and will be an escape for a while. Some people love to cook, some love to workout, some love to paint… I could go on and on. Take some time to do something you love and relax your mind from your stressors.
Stress comes from so many different sources and from so many different directions. It is so easy to let it overcome you. We are all guilty of it. The most important thing to remember, however, is to not let it overcome your life. Life doesn’t always have to be full of worry and fear of the unknown.

As always thank you for reading. I plan to get on track and blog on a more frequent basis again.

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About me




29 years old. Graduate from Buffalo State College with my B.A. in English. I am just looking to hopefully change the world through my love of writing and my positive attitude.

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