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Positively Weightless

A healthy life not only means physically healthy, but mentally as well. Healthy eating, healthy exercising habits, and a positive attitude are all important and help maintain balance in life. I decided to combine my love of writing and my positivity to change the world in hopes that any reader can also become positively weightless, and lead them to a healthy life.


If you have been along for the ride with me here, I hope you are ready for an unexpected turn in this post. No, I don't have a big announcement or anything like that but this post is going to be completely different. Deep down I know this post is going to be a little hard to write and the photos I will be sharing here as well will also be hard to share, but life is all about stepping out of your comfort zone right?

I mentioned in my last post that a few years ago began my ongoing struggle with a random acne outbreak. Truthfully, I wanted to share my story here to possibly help someone out that is possibly looking for some advice like I was desperately seeking a few years ago, but also to empower myself a bit and finally take the step that shows that something like this does not have control over me.

About 2 years ago now I was a new college graduate (with an English degree... which I am sure you can guess isn't that easy to find a job with) that was desperately seeking a full-time job. I was working part-time at the job I graduated high school with and a student loan payment starting in only a few months. To say I was stressed would be a huge understatement. On the day before a job interview I started breaking out... and of course had a full section of new breakouts the next morning at that interview. Despite being confident I nailed the interview I did not get the job. I honestly was starting to panic. I felt like I was at rock bottom at this point. All of this stress caused me to have the worst face full of acne I have ever had in my life... including when I first hit puberty. The picture I have in this paragraph here is when it got to its worst point. Few people have actually seen these pictures. I know some of you are looking at them probably thinking “really? That isn't even that bad!” and you would be right, I have seen some cases far far worse than mine was, but to go from pretty clear skin to that pretty much overnight takes a bit of a toll on one's self esteem.

This was just the beginning of my journey of trying pretty much everything to get my face to clear up. When I mean everything... I pretty much mean it. I really don't even want to think about how much money I probably spent on all different kinds of products that I thought would be a magic solution. From many different cleansers,scrubs, toners, and masks to ridiculous tricks I read about online such as apple cider vinegar toner (I can't even tell you how bad that smelled). I seriously tried everything I could think of, and I am sure you can guess just how well that worked out.

Before I get on to a few tips I have I want to kind of tie this into my page. Acne seems to some people like such a small thing to have to deal with every day, but it truly can be a huge factor in you self esteem! Some days I just wanted to stay in bed and hide from the world. I even had a customer at the grocery store I worked at point out that I “have a lot of zits on my face” and proceeded to go to on my break and cry in the bathroom soon after that. Things like this absolutely do not contribute to your self worth though! I felt like I couldn't leave the house without makeup on. Now I still really don't leave the house without makeup on but that is my choice... yes, it was my choice before I understand that but I absolutely was not comfortable not wearing makeup and exposing my true skin to the world. It really is enough to absolutely wreck one's self confidence... but to everyone reading this: your flaws and how you handle them are what make you beautiful. I have finally learned this. Below is an older picture I shared on social media when my skin first started clearing up and I finally felt okay without foundation on, to the right of that is a more recent picture, with makeup. In my opinion both are me, both show someone showing signs of confidence. One without makeup, one with. The only difference in that person with is the reason the makeup is on her face. I do it as a hobby now. It is something I truly enjoy doing every morning. The only difference is the makeup is helping the true me shine and come out instead of covering it up.

          

I want to end this post by giving a few tips that I have learned while dealing with problematic skin:
  1. Be Gentle!-I found I really started seeing results with my skin when I stopped all the harsh cleansers and scrubs. Think of how much damage you are probably doing to your skin with all of those. Start your routine with a very gentle cleanser and if you do some sort of treatment follow up with that after you cleanse.
  2. Take Your Makeup Off!- I cannot even begin to explain how important this is! I was terrible about this before I started breaking out. Honestly I probably am lucky I didn't have an outbreak sooner. Think of all the dirt and sweat clinging to your makeup at the end of the day and that only stays on your skin all night if you don't take it off. It really only takes a few minutes as well, there really is no excuse not to.
  3. Moisturize!-This is the step I had the hardest time learning. My face is an oil slick. I cannot even describe how oily my skin is... so moisturizing seems silly right? Wrong! If you don't moisturize your face your face produces more oil in order to make up for that, thus producing more breakouts. Find a good moisturizer for you face, trust me.
  4. Stick to a Routine!-This is also so important. Once you find something that is working don't mess it up! If it is not broke why fix it?

Here are a few photos to show just how much my skin has cleared and I couldn't be happier. I didn't want to go crazy listing all of the products I use in my routine, but if you are curious just send me a message or a comment and I will be happy to share! Just remember loves that something like this does not define you. Thank you as always for reading... sharing this story in particular was very empowering for me. Something like this shouldn't have any power over you, and it no longer does for me.
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Two years ago I decided to start this page. That really got me thinking about all that changes you typically go through in the course of such a small amount of time compared to the rest of your life.  2 years, 730 days (well in this case 731 since this was a leap year) does not seem like that much time when you think about it in those terms, but so many things can happen in that time.

Two years ago I decided that in order to use my love of writing (hopefully for good) I would start a blog, sharing my story of how I had lost 120 lbs. I was hoping that at the very least one person would come across my page and would take something from it that truly helped them. I still hope for that. I strictly started this page to share my story of how I lost the weight and planned to lose more… well plans obviously change.

So many things have happened in those 731 days. This page has without a doubt taken quite an unexpected turn! As I have mentioned in previous posts I have gained a portion of the weight I had lost when I started this page. That really bothered me at one point. If you have been following my page at all, you probably noticed my complete lack of posting in late 2014 and into 2015. This was right around when I gained the weight back, and quite honestly I felt like a complete hypocrite giving any sort of weight-loss advice when I myself wasn’t even following any of that. Truthfully it was a pretty low point for me. I was getting very stressed about my final semester of college, then not being able to find a job after college, I always felt like I needed to be in a relationship to be happy and wasn’t in one. All that stress triggered an acne breakout worse than when I first hit puberty (which I finally have cleared up) which also took an absolutely huge toll on my self-esteem. It is hard to believe the person I have become since then. If I went back and visited that version of me, I would probably be shocked!

As you can already tell I wanted this 2 year anniversary post to be a reflection of the path my blog has taken, and also reflect on the many changes I have been through since June 2014. So many people are scared of change. I was, still am to a certain degree but taking risks and going out of your comfort zone only helps you grow. It truly is funny how once you at least try and be less shy how much happier you become. Do not be afraid of change.

This page went from being a strictly diet and exercise help and tips blog to more of a self-love and positivity page and I am absolutely thrilled about that. I truly am absolutely in love with the person I have become. I have a new found love for myself that I truly never thought I would achieve. Sure I do want to be at a healthier weight for both my confidence and my health, but I am no longer beating myself up because I am not getting there fast enough or killing myself to do it.

“To love oneself is the beginning of a lifelong romance,” –Oscar Wilde

Change is a beautiful thing, it truly is! Not to bring up a totally cliché example here, but think of a caterpillar changing into a butterfly. A rather average looking insect builds a shell around itself only to emerge as a beautiful butterfly (I know you are reading this and laughing Mom because of my traumatic experience at the Butterfly Conservatory). When we change, we sometimes have to leave people, places, even things behind, and that’s okay. When there is no longer any room in your life for someone or something, it only means you are making room for something much greater.

To sum this post up that is getting progressively longer and longer, I just wanted to say that change has been so good to me. I have grown so much as a person recently and over these past 2 years and I love that. I also love how my page reflects this. I really do not care if I don’t have a single reader, I do this for me and only to make me happy… but the fact that you all do read it means a lot. I am so glad to have become this person, it was truly who I have been wanting to become all along. I no longer will allow my shyness to get to me. I no longer will allow my weight to define me. I love myself and nobody is going to take that from me… Those are all sentences I never in a million years figured I would ever say and truly mean. I will continue to grow and change every day and that will continue to show that on my page. I have even decided what I truly want to write now in hopes of being published. Although there are a lot of aspects of my future that are still very unclear, it feels great to be looking forward to it rather than fear it.

Change is a great thing after all!
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I am going to go back to being Miss Suzy Sunshine here and once again spew my newly found positive attitude onto my page. Most of my previous entries that have focused on being positive have been all about loving yourself and focusing on you. What I think all of that boils down to is confidence. Confidence is such a difficult thing to come by. Everyone has insecurities in life and honestly I think if someone tells you they don’t, they are probably lying. No matter how big or small, they are present, but the most important thing is how we choose to deal with them.

Weighing over 300 lbs for a lot of my life, as I am sure you can bet, took a toll on my confidence. Quite frankly I didn’t have any. I was the type of person who would mostly sit in the back of the class hoping the teacher wouldn’t call on me (even in college until I finally started getting a bit better about this in junior year) or would make myself look busy in public so nobody would approach me. Am I fully past that? No way! I would never claim to be! But I have come so far not just because of my weight-loss, but in life in general as well.

Honestly, being shy sucks. I was almost painfully shy up until a few years ago, but mostly I truly started to come out of that a few months ago. Someone pointed out to me that always being shy was no way to go through life and that life is all about taking chances. I have come to realize just how right he is about that.

There are so many little things you can do to give yourself a confidence boost. Surprisingly, working out does that for me, no idea why considering I am a hot sweaty mess when I get done, but it does! I have been pretty bad about going to the gym lately so I need to get back on that and boost my confidence. Another easy way to give yourself a quick confidence boost is to put on that favorite outfit that you just love the way you look in. Wearing that one shirt, dress, pair of shoes, (etc.) you just absolutely adore can give a great confidence boost! I also know that when I am particularly fond of the way my makeup came out in the morning you cannot bring me down that day! Well… that may be a bit of an overstatement, but it honestly does makes me feel really good. This picture is just from a few days ago. I had to take a picture because I loved how my makeup came out (I mean that highlight is almost perfect!) I think I am really improving! It truly is amazing how something so small and that only takes up maybe 20-30 minutes of my time can make me feel so good about myself.

Give yourself a break! Life doesn’t have to be so serious all the time! Even if your weight-loss isn’t progressing as fast as you’d like, even if you’ve gained some back, even if you are not in the pants size you want to be in yet or don’t have your ideal “summer body” (trust me I fall under all of those categories). Think of the positives in your life! Think of all the things you do have going for you and never let another’s words get you down and make you question your worth. Take some time each week (or even more often than that) to count your blessings… really think about what you have in your life that may seem trivial to you, but to others could mean the absolute world.

Although loving yourself and confidence are very similar and thrive off of one another, they are different things. Having confidence is very hard, I know this. But once you become more confident people start to notice. I decided to lose weight because of my health but soon after my confidence slowly began to bloom. I finally felt like I could be proud of the person I am... although I wish I could tell the girl I was before, however, that it was okay to be confident then as well. Your size and the glowing number on that scale do not define you. Today I am the most confident I think I have ever been and that is because of all of the blessings in my life. Is life perfect? Of course not. I really don’t think anyone’s is, but don’t sweat the small stuff! Just because everything doesn’t always go right doesn’t mean you should feel any less good about yourself! Try your best not to let life get you down!
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As promised, I wanted to make my next post another recipe post that involves my favorite healthy swap. This isn't necessarily a recipe because as you will see it isn't an original idea at all, but I am going to present it as one. The following recipe is something I have been making for dinner quite frequently now and I love it. So here it is (note that this recipe is for a single serving): 

Tacos with a Healthy Swap

Ingredients:
-1 serving of lean meat of your choice (I used 99% lean ground beef)
-Reduced fat or light shredded cheese of choice (I used a Mexican blend)
-Light sour cream
-Salsa
-Taco Seasoning (don't judge my huge package of this, I love Mexican food... and Sam's Club!)
-3 Romaine Lettuce Leaves 

Toppings I Used (Choose your favorite taco toppers!):
-Handful of mixed cherry tomatoes
-1/2 Red Onion
-1/2 Avocado

First Brown your meat. Place the meat in a frying pan on medium heat. If you are using extra lean meat like I was, you should put a little olive oil in the pan just to prevent sticking. The meat will not take long to brown, so make sure to stay close. Make sure to also break up the meat with a fork so it is distributed evenly throughout the pan.

Second Chop up any veggies you are using as toppings at this point but stay close to your pan. This way it will be ready to go once the meat is done.

I used tomatoes, onions, and avocado but there are so many other options! This is a great way to get creative and make this to your taste!

Third Drain the meat (if this is needed) and add taco seasoning to taste to the pan along with a few tablespoons of water and mix well. It will look very watery at first, but this will reduce down. Let the mixture simmer until it looks like the third picture below:
 


Fourth Time to assemble! Place the three romaine lettuce leaves on a plate... if you haven't figured it out already, this is where our healthy swap comes in! We are using lettuce leaves instead of tortillas. Fill your leaves with your taco meat evenly.
You will then want to put your toppings on in the order you prefer. This is the order I did: Cheese, then salsa, then tomatoes,onions, avocado  and finally top it with a small dollop of light sour cream. 

And that is it! You're all done! Now I will warn you they can get a little messy so you may want to grab a fork! I usually start off trying to eat them in the same way you would a normal taco, but I usually have to use a fork before I am through.

There are so many ways to change this recipe up as well. Chop everything up and make it into a taco salad, or make it into a vegetarian dish by using beans instead of meat. Honestly the possibilities are endless.

This is truly one of my favorite healthy swap recipes and truthfully I do not miss the tortillas at all! I hope you all enjoy and start to think of your own recipes involving swaps. As always, thank you for reading, until next time! <3
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Since yesterday’s post wasn’t really true to the form of my page here, I figured I would post again already… very unlike me I know! This post is actually one I have been thinking about for a while so I wanted to finally sit down and get it done.

If you are starting off on a weight-loss journey and/or just trying to get a bit healthier there are so many small things to incorporate into your everyday life that seriously pay off big time. Small little swaps that even if they do not take much energy or effort, they truly can be something that helps you reach your goals. Let me give examples of a few to get your minds working and thinking of your own.

The first major change I think really everybody should make is drinking more water. Yes, I did just mention this in my last post, I know but this is something so important to weight-loss. Even though I am not nearly as strict as I once was and should be anymore, this is one thing I stuck to this whole time. I used to drink so much soda it was ridiculous. I now only drink water, with the occasional exception and my one cup of morning coffee on work days. One serving of soda (about 12 oz) is usually around 150 calories with usually well over 30 grams of sugar… water is 0 calories and has 0 grams of sugar. Think of all the calories you can save that way!

Another thing I do is swap out carbs when I can. Let’s face it, I love carbs! There is absolutely no denying that! I could never cut them out completely, but I will swap them out for something less caloric on occasion and that helps a lot too. Zucchini noodle pasta instead of spaghetti is actually awesome! I will bring just lunch meat or plain, drained, tuna to work for lunch sometimes instead of a sandwich. Do not deprive yourself of the things you love, but don’t overly indulge either. I actually have another favorite carb swap like this that I will be posting a recipe for in my next entry. Carbs are not the only thing you can swap either. One of my favorites is mashed avocado on a turkey sandwich instead of mayo. Really depending on your personal tastes, there are so many possibilities!

My last change I try to do when I can is getting extra steps in when I can. When I go to the store I usually park pretty far from the entrance. Yes, this is partially because I am a new driver and hate parking haha, but it is also a really good habit to be in.  Stairs instead of an elevator or escalator is a nice swap… I did this all the time when I was in college, and trust me the stairs in the English building were horrible! My work doesn’t have an elevator so I have to use the steps, but that is actually a really good habit to force yourself into adapting.

Those are my three main swaps I try to add into my days when I can. Thank you all for reading! I challenge you all to try and make one of these swaps on a daily basis. I would love to hear if anyone reading this has any of their own as well!
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Looking back on the past few months, I realize just how much has went on, and all the things I have been through since the beginning of 2016. There have been both ups and downs, and not too long ago I realized just how much I have changed and grown. Truthfully this post is going to be more for me and writing down my feelings and such, but I have a little plan for the end (I am sure you can figure that out based on the title), and I suspect this post may be longer than the others.

Life really does have such a funny way of playing out. So many different emotions flood through every single day we live. I have been on an emotional roller coaster not just the past week, but a few other times these past few months for similar reasons, and today it finally just clicked in me that there is a reason for that. To be completely honest, people sometimes just really, really suck. Humans by nature are very selfish creatures. We a lot of the time take nobody's feelings into consideration when we make decisions in our lives. Now don't get me wrong, our lives are ours and the way someone feels about the way we live it really shouldn't matter, but wrecking havoc on a person's emotions in the process just isn't right. But it happens quite a bit so we have to get used to it.

After going through something like this very recently, I actually have never felt so at peace with the person I am and truly happy with myself (I know this is sort of sounding similar to a few past entries). Through everything I have learned just how much I appreciate myself and that I deserve nothing but the best. Positive thinking is really a magical thing. It truly is amazing how just having positive thoughts really impacts everything and everyone around you. Not too long ago I really wasn't all that positive. I would dwell on things for so long it was ridiculous, until someone came into my life that told me to stop this. They told me to always try and stay positive at all times and have positive thoughts always. “Don't give in to the darkness,” is an every day saying for them. I really am thankful for all this awesome advice I have been given. It has truly helped me more than they will probably ever know.

So with all of that being said, I want to present a small list of five things to do every day in order to live each day to the fullest:

  1. Stay Positive at All Times—As I just got done saying, staying positive truly does have such an impact, and I bet the people around you will notice as well. Never let negativity take over and suck the energy out of you every single day. It is hard to stay positive at times I know this, but if you can find even the smallest silver lining in any situation it will make a huge difference.
  2. Drink Plenty of Water—Staying true to the real nature of this blog, drinking water helps your body in so many different ways, seriously go ahead and look it up! Staying hydrated not only makes you feel better physically, but it (at least for me) really does perk up my mood completely as well. It is one small thing that your body will thank you for!
  3. Never Settle—We all do it, I promise you, sometimes without even realizing we are. Lately I actually didn't even realize I was until today. You deserve everything your heart desires. Do not settle for the first thing/person/job (I could go on and on) that comes along simply for fear of the unknown. There is a plan in motion for you, let fate take its course and play out. You never know what you could be missing out on because you are with something that is comfortable.
  4. Find and/or Practice a Hobby—I have an entire previous entry dedicated to this. You should always find time in your busy day to do something you love and that makes you feel great. I obviously like to write, read, and as mentioned before I love experimenting with makeup lately. Make time fore you! That is seriously SO important.
  5. Healthy Habits—This is a very vague step, but is one of the most important. Truthfully, all of the previous steps mentioned are healthy habits. Start making small switches in your meals to make them healthier (hint hint next post), find a positive quote to go out of your way every day to say, I really could go on and on.

To all of the people from my past that have hurt me: Thank you. Thank you for showing me exactly what I want and do not want in life. Thank you for showing me just how precious my time is and that I need to be more choosy about whom I share it with. I honestly have never felt so enlightened in my life than I do right now. Thank you for making me feel in that moment that I was not worthy. All of that only taught me just how much I deserve in life and to go after it.

To all of the people who have done nothing but love, care for, and support me: I truly love you all! I know I do not need to mention names here, but I would like to let all of you know just how much I appreciate each and every one of you. Especially those of you that always read my entries here! Thank you!
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About me




29 years old. Graduate from Buffalo State College with my B.A. in English. I am just looking to hopefully change the world through my love of writing and my positive attitude.

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